Pole Fitness Cork
Age restriction is 16+
Contact Anna Ozolina – 085 8196145 / Kunika – 086 8695414
Pole Fitness is open to everyone and anyone can join the class regardless of the fitness level or previous experience, however, that experience is not required and complete beginners are always welcome.
Classes are designed to increase your strength, endurance, coordination and flexibility by learning pole dance technique in a fluid, graceful and controlled manner whilst also doing various conditioning exercises throughout the class. Particular attention is paid to gaining a strong core and correct posture which will help to build a well equipped foundation that is required for more advanced movements later.