Contemporary Dance
Wednesday07.00 - 08.30 pm
The classes are a combination of yoga, released dance technique, relaxation, some elements of walking meditation, and dynamic dance sequences including rolls down and up off the floor, arm and leg swings, some basic elements of movement improvisation and some elements of contact improvisation. All of the classes aim to gain your own body’s energy back, to get the body's alignment in order, to move effortlessly for everyday life. Classes will make you aware of the way you walk, of your posture, and how to correct if it necessary in order to be more efficient at work/life, to pay attention to the breath as you move/walk, to learn to disconnect from the mind in order to let the body talk, and to take control of your own body and explore its abilities.
Level: Intermediate.
6 weeks from Wednesday 25 January until 29 February 2012.
Fees: €60
Inma's Beginners' classes are open to people who want to learn more about their bodies and even the connection of the body and the mind, not necessarily for dancers, actors, performers, or people in the Arts, but anyone who never actually thought they could dance or move their bodies in a space without feeling that they were being judged.
These classes can help you to be more confident about yourself as you gain strength in your body, suddenly you will start to feel good about yourself, you will be taught some dance sequences to move to music, so you will be challenged mentally in a creative way, you will also learn to get out of your mind and let the body take the control.
Please bring very comfortable clothing for dancing, nothing tied, something very comfortable is the best. No shoes, bring socks and PLENTY OF WATER.
Group ages are diverse from 16 years-old until 100 years-old
Please feel free to ask any questions anytime by email or phone at 087-779-19-11BEGINNERS on THURSDAYS 7:30pm-9pm starting thursday 26 January in the Mirror Room at The Firkin Crane.The Mirror Room is a lovely spacious room, with dance floor, heaters and mirrors.
Please take note of the 6 weeks course:
Week 1- 26th of January.
Week 2- 2nd of February.
Week 3- 9th of February.
Week off MID TERM
Week 4- 23rd of February.
Week 5- 1st of March.
Week 6- 8th of March
All at a reduced price of 60euros!!!!!!!!!!
IMPORTANT IMPORTANT IMPORTANT IMPORTANT
PLEASE FOR THOSE WHO ALREADY CONTACTED ME ABOUT INTERMEDIATE CLASSES PLEASE SEE SMALL CHANGE OF THE TIME, NOW THE CLASSES WILL BE STARTING AT 7:30PM AND FINISH AT 9PM.i HOPE IT IS STILL OK FOR THAT SMALL CHANGE OF HALF HOUR.
INTERMEDIATE on WEDNESDAYS 7:30pm-9pm 6 WEEKS TERM (No mid term break)
STARTING WEDNESDAY THE 25TH OF JANUARY in THE CHANDELIER ROOM at The Firkin Crane also.
This room is a big space with heaters,mirrors,wooden sprong floor.
These classes are for those who have more dance experience, and also want to learn more and be challenged to a dynamic contemporary dance.The same elements as the beginners class but without spending time in the basics of body alignment,these classes are for those who have done Ballet, Jazz, Modern, Asthanga Yoga, Martial Arts,and wish to combine new elements into their knowledge.
Please bring comfortable clothing and plenty of water too.
The price as above, €60 for 6 weeks.
For more information please contact teacher Inma Pavon at .(JavaScript must be enabled to view this email address)/087-779-19-11/
For beginners classes please contact Inma as there could be a possibility on Tuesdays at 6:30pm
Image by Photographer Shanney Mulcahy
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